The Fundamentals of Natural BodyBuilding Workshop
Sat 09 Nov
|365 Gym, Meadway Shopping Centre, Tilehurst, Reading RG30 4AA, UK
Join us for an enlightening Natural Bodybuilding workshop designed to help you achieve peak physique naturally. This workshop covers key aspects of natural bodybuilding with interactive sessions tailored to guide you on your bodybuilding journey.
Time & Location
09 Nov 2024, 12:00 – 15:00
365 Gym, Meadway Shopping Centre, Tilehurst, Reading RG30 4AA, UK
About the event
What will covered
1. Training Intensity & Splits
• Dive into the principles of training intensity and how to effectively structure your workout splits. Learn how to balance volume and intensity to maximise muscle growth without the use of performance-enhancing drugs.
2. Rest & Recovery
• Explore the crucial role of rest and recovery in muscle development. We’ll discuss effective recovery techniques, the importance of sleep, and how to prevent overtraining to ensure sustainable progress.
3. Nutrition